Last night I woke up with foot pain and it was PAIN !!!! I tried to get up but I could not even stand up. I was hurting very bad !!! This morning I found out that I have a heel spur. I am suppose to put ice on it in the morning and heat at night. I am still in lots of pain tonight. I have to hop on my other foot or walk on my toes. It has been a hard day :( I am hoping that it gets better soon.